Learning to eat healthy means

Finding the right balance

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Your Journey

Starts Here

Meet Vanessa

I Love Food

Co-founder / CEO

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I Love Nature

LEAD DESIGNER

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I Love Staying In Shape

CFO

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What is Nutritional Therapy?

Nutritional Therapy is the understanding and therapeutic appliance of evidence-based nutrition science to address imbalances within the body. Our foundational knowledge stems from the Functional Medicine perspective that all physiological systems closely interact and impact each other.

By investigating the root cause of imbalance, we can tailor dietary recommendations and lifestyle intervention to support the whole self and optimise health and wellbeing. There may be times where additional functional testing is required and the application of nutraceutical supplements recommended. Nutritional Therapy can help with gut health such as IBS, constipation or heartburn, with hormonal imbalances such as PMS, fertility or transitioning through the menopause and with energy levels, mood and simply optimising nutrition status.

Pesto PastaLasagna Enchaladas
Berry Bowl
….….
My Recipes to stay healthy